Gentle Yoga Class
Tuesdays, 10:00 AM – 11:00 AM
Join Carolyn Purvis, licensed Yoga Instructor, for an hour yoga class. This class is appropriate for everyone, at any level of experience! We move at a slower pace so this is a great option for beginners and seniors. Take note, this class is gentle but not EASY! You will stretch, strengthen, and practice balance poses. We start seated on a chair (for stretching/centering) and then move to standing positions (strength/balance) and move onto the floor, ending in a deep state of relaxation. MANY modifications will be given, floor poses can be modified for the chair.
Class size limited to 12 participants. $25 per month, no daily rate.
Please bring any props that you have including mat, strap, block(s), blanket, and water.
RSVP by emailing firstname.lastname@example.org or call 770-722-7641.
** NEW CLASS
Intro to Line Dancing 6 Week Class
Tuesday, April 16th at 1:30 p.m.
Dottie Denham, PD Line-dancing instructor, will provide demonstration and the benefits of moving to the music. Class is slow paced and open for active seniors, those with Parkinson Disease and their care partners. Class size limited. $30 all inclusive. Reserve your spot today by calling 770-722-7641.